Benefits of drinking green tea in weight loss:
- Do you know that green tea contains a compound called “caffeine” which helps aid the fat burning process by breaking fat cells and pour into your bloodstream? Not only this, this compound even increases your workout performance.
- EGCG (catechin) found in green tea can help you burn more calories and can increase metabolism.
- Green tea is regarded as the healthiest drink on this planet with multiple health benefits and helps in the weight loss process.
- Based on research, green tea before a workout burned 17% more fat than those who drink some other time.
- The “catechins” content in the green tea, an antioxidant, increases the number of antioxidants in your blood.
I hope “green tea benefits in weight loss” mentioned above will motivate you to start drinking it from today onwards
To reap maximum health benefits from green tea, it is important to have it at the right time. Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine. Both of them together can help to improve your mood and enhance your concentration level.
If your motive is to burn fat then, drinking green tea before your workout session is the best for you. Several studies suggest that doing this may increase the fat burning process during the workout.
One of the suggestion of green tea product
Kapiva Akrti Green Tea | Helps Maintain a Healthy Weight | Enriched with Garcinia Cambogia,
About this item
- INFUSED WITH 7 AYURVEDIC HERBS AND SPICES: Akrti is a composition of 36% green tea leaves and 64% Ayurvedic herbs for optimal benefits. It contains 7 Ayurvedic herbs and spices such as garcinia cambogia, lemongrass, coleus and cinnamon that help you maintain a healthy weight. The whole leaves infused with herbs ooze an enriching aroma and flavour that uplifts your tea drinking experience.
- MANAGE WEIGHT NATURALLY: The healing properties of 7 Ayurvedic herbs and spices have a healthy effect on your weight. Garcinia Cambogia contains high amounts of hydroxycitric acid (HCA). It helps suppress appetite. Besides, lemongrass is a natural diuretic that helps reduce the body's excess water weight. Further, herbs such as coleus and cinnamon release fat from fat cells and help lower cholesterol respectively.
- HANDPICKED WHOLE LEAF TEA FROM ASSAM: The Kapiva Akrti Green Tea consists of supreme-quality, handpicked whole leaves from Assam that contain a higher amount of essential oils, antioxidants and phytonutrients. Whole leaf tea yields greater nutrition and has an enhanced flavour. The antioxidants help curb the harmful effects of free radicals on cells and maintain overall health.
- PACKED IN PYRAMID TEA BAGS: Our whole leaves are packed in pyramid tea bags that offer extra volume that allow the tea leaves to unfurl to the fullest. These bags contain tea that is fresh, aromatic and healthier than regular tea bags.
- HOW TO BREW: Daily, 2 cups of our Akrti green tea will help you have a healthy weight. Boil 180ml water and let it cool for 1 minute. Pour the water into a cup and dip the tea bag. Brew the tea for 3-4 minutes and serve hot. A single pyramid tea bag can be used twice. Increase the brewing time by 1-2 minutes for the second infusion
